The Rising Feminine

PHYSIO · WOMEN’S HEALTH · COACHING

WOMEN’S HEALTH, HELD DIFFERENTLY

Care that sees the whole woman.

Personalised Women’s Health Physiotherapy in Sunderland and Durham.

Coaching, wellbeing, holistic and Physiotherapy to help you feel informed, heard and more at home in your body.

Care for every chapter
Pregnancy · Postnatal · Menopause · Beyond

01 Personal to you

02 Evidence-informed

03 Whole-person care

WAYS TO WORK TOGETHER

Support for the season you’re in.

You do not need to know exactly which appointment you need. Start with what you are experiencing and Lindsey will help you find the most appropriate next step.

Women’s Health Physiotherapy

Women’s Health Physiotherapy for conditions such as pelvic pain, incontinence, prolapse, hysterectomy.

Care is shaped around your symptoms, your stage of life and what matters to you.

You do not need to have had children to experience these symptoms. They are common but not normal and lots of ways we can help in Physiotherapy.

Postnatal MOT

A dedicated in person Post Natal MOT appointment to thoroughly assess your postnatal recovery, understand your concerns and help you achieve your goals no matter how you have given birth.

Assessing posture, strength, breathing, abdomen, scars (vaginal or c section), pelvic floor.

A summary of main findings and a management programme are sent to you following your appointment.

Post Natal MOT appointments are available in Durham, Sunderland and Virtually.

MOT for Menopause

Practical, realistic and individual support through perimenopause and post menopause, with space to discuss your symptoms, understand the changes you are experiencing and plan the next steps in your care.

Ideal for those who seek guidance and coaching on this transition (with or without HRT).

Covering lifestyle, nutrition, sleep, stress, exercise.

MOT for Menopause appoitntments are available in Durham, Sunderland and Virtually.

Virtual Women’s Health Clinic

Women’s health guidance from the comfort of home, including Virtual Postnatal MOT & Virtual MOT for Menopause. Talk through your concerns with Lindsey and agree the most appropriate next steps.

Holistic Therapies

Gentle, whole-person approaches designed to sit alongside your wider wellbeing and help you feel more connected to yourself. Because everyone’s healing is different.

A CALMER KIND OF HEALTHCARE

Your story deserves time, context and care.

Women’s health can feel complex, personal and, at times, overwhelming. The Rising Feminine offers a space where you can talk openly, understand what is happening and make informed choices without feeling rushed or dismissed.

“You are more than a list of symptoms. Your care should reflect that.”

MEET LINDSEY

Professional knowledge, human conversation.

I’m Lindsey Graham, a Chartered Physiotherapist with 24 years of experience and the founder of The Rising Feminine. Since graduating from Brunel University in 2002, I’ve worked across NHS, private, corporate and occupational health settings, including running my private Sunderland clinic from 2010 to 2019.

My women’s health work supports women experiencing pelvic pain, incontinence and prolapse, as well as those navigating hysterectomy, pregnancy, postnatal recovery and those on their perimenopause to post menopause journey.

I bring together Physiotherapy and a holistic approach, with time to listen, explain and help you understand your options.

I offer appointments in Durham and Sunderland, with virtual clinics introduced in Summer 2026.

I am registered with the HCPC and a member of the Chartered Society of Physiotherapy (CSP) and Pelvic, Obstetric and Gynaecological Physiotherapy (POGP).

SUPPORT WHEREVER YOU ARE

Prefer to meet virtually?

Virtual Postnatal MOT & MOT for Menopause appointments are available on Thursdays. Meet Lindsey from the comfort of home to talk through your problems and goals, ask questions and agree practical next steps.

Choose a virtual appointment through the online booking system. If you are unsure which appointment is right for you – book a free discovery call to talk through the next steps with Lindsey.

FIND YOUR CLINIC